Dietary Therapy in the Fifth Season: Late Summer
Late Summer season is associated with the Earth element. The Earth element is associated with the Spleen and Stomach energies, two organs that play a major role in the function of our digestion and assimilation. Part of slowing down in this season is simplifying our diet. This means to prepare simple, whole food meals that aren’t too sweet or spicy, cold or hot. Stoking the digestive fire is an important part of preparation for cooler seasons as digestion can become damp and cool as the temperatures (and our activity level) reduce! - Eat seasonal fruits and vegetables like apples, pears, and figs. These foods help to nourish the spleen and stomach and support digestion - Avoid greasy and fried foods...Read More