Balanced You Clinic’s sauna feature offers a variety of health and wellness benefits. As you walk into the sauna room, we invite you to let the noise of the outside world fade into the background. Enjoy the benefits of infrared heat that penetrates deeply into your body. When you utilize the sauna, you may notice reduced inflammation, detoxification, stress reduction, and more!
Our sauna also offers the option of using the halogenerator or salt diffuser. This process is known as halotherapy. Benefits of halotherapy may include: improved respiratory health, detoxification, skin rejuvenation, improved stress levels, and alertness. Regardless of your particular needs or circumstances, sauna sessions at Balanced You Clinic are a valuable addition to your wellness routine.
Each sauna session is 20 minutes, with an extra 10 minutes provided to wind down, totaling 30 minutes.
Towels are provided, wear comfortable loose clothing, stay hydrated!
Single sauna visit $25
Sauna session with halotherapy (salt) $30
Benefits of Sauna: Red Light Therapy
Our infrared sauna can offer many benefits. We recommend at least two sauna visits per month to receive optimal benefits from the infrared light.
People who enjoy routine sauna visits may experience: reduced inflammation, decreased pain in the body, skin and tissue detoxification, stress reduction and better sleep, and relief from nasal congestion. Especially in allergy season, adding halotherapy may even increase or prolong congestion relief.
If that’s not enough, sauna sessions also can provide relief to sore muscles, fortify the immune system, and strengthen cardiovascular health.
Benefits of Sauna: What is Halotherapy?
Our infrared sauna features a Halogenerator, which diffuses salt into the air. This therapy is known as halotherapy and can offer relief during East Tennessee allergy seasons.
PACKAGES
Packages:
- 3 pack $60 (with salt $75)
- 6 pack $90 (with salt $125)
- 12 pack $120 (with salt $180)
Please note:
You will have 1 year from time of purchase to redeem your sauna package visits.
Please contact the clinic to purchase a package. 865-888-5342.
Thank you!