Nutrition
Our Nutrition Tab under EDUCATION has been updated with some insightful articles and delicious recipes. Check it out now: https://balancedyouclinic.com/nutrition/
Category: Uncategorized
Sauna Memberships
A sauna membership allows Members to enjoy regular sauna sessions at a reduced price per session. Enjoy the convenience of a sauna membership - schedule your sauna sessions alongside your regular acupuncture or massage sessions! Fully immerse yourself in the benefits of a sauna regimen with up to 8 sauna visits a month.Benefits of Sauna:reduced inflammation • decreased pain in the body • detoxification • stress reduction • better sleep • relief from nasal congestion • soothes sore muscles• improves immune system • strengthens cardiovascular healthDetails of your membership:Minimum commitment of 3 monthsYour membership begins at time of purchase!Sauna visits include salt add-onAuto-renews monthly after 3 month commitmentSauna sessions are in-person onlyValid at Balanced You Clinic, 6512 Baum Drive, Suite 12, 37919Sauna...Read More
2024 Holiday Specials at Balanced You Clinic
We have many specials to offer this holiday season! Gift Sets Our gift set options offer an herbal product to give as a physical gift with your gift certificate. This is truly a gift that keeps on giving! Contact the clinic to purchase! Restoring Massage Gift Set One 90-minute massage plus an herbal product of your choice from our clinic Integrative Bodywork Gift Set One integrative bodywork session plus an herbal product of your choice from our clinic An integrative bodywork session is a 30-minute massage with any of our acupuncturists plus an acupuncture treatment. This gift set would be great for the person in your life who loves acupuncture and is seeking deeper release and relaxation. Integrative bodywork sessions...Read More
Stinging Nettle Leaf Infusion – guest post by wabi sabi herbs + lifestyle
Hailey Ward-Maldonado is a Knoxville-native Folk Herbalist with Wabi Sabi Herbs + Lifestyle. She is also the Marketing Manager at Balanced You Clinic! In this guest post, we invite Hailey to share about the benefits of drinking stinging nettle leaf infusions. Stinging Nettle Leaf, (AKA nettle leaf AKA nettles) comes from the Stinging Nettle plant. This wholesome herb can be utilized to increase minerals and boost iron. The benefits of increasing our nutrient intake in this way are multi-faceted. As you drink nettle leaf infusions, you may notice increased energy, clarity of thoughts, better sleep, and reduced allergic reactions. The nutrients in nettles are best extracted via water, and an infusion is recommended. Find Dried Nettle Leaf Tea at Balanced...Read More
Acupuncture with Dr. Shannon Menestrina
Dr. Shannon Menestrina is one of our acupuncturists at Balanced You Clinic. In our interview with Shannon, she shares more about her style of acupuncture and unique aspects she aims to provide in each treatment. What can a person expect in an acupuncture session with you, Shannon? Sessions with me utilize all of the modalities within Chinese Medicine to help optimize treatment goals for each person. My goal is to understand your whole health picture and create a safe, relaxing space for an individualized treatment experience. The initial intake is an opportunity for us to check in, discuss what the focus is for the session, and answer any questions. Treatments often weave together acupuncture and other adjunctive therapies such as...Read More
Explore Massage with Tristen Sellers, LMT, RYT
Tristen Sellers, LMT, RYT is our new massage therapist at Balanced You Clinic. Schedule a massage with Tristen Read Tristen's full bio... Get to know Tristen better by learning more about her background and style of massage... What can a person expect in a massage session with you, Tristen? I love to provide a customized, unique experience with each session, utilizing different modalities and techniques in each session along with a deep knowledge of anatomy and physiology. I also love to incorporate elements of energy work into my sessions. What are the benefits of massage therapy? Is there something unique about the massages you offer? Along with my background in Healthcare, trauma-informed body work, trauma-informed yoga teaching, and various other...Read More
Fire Cider for Fall – Guest Post from Wabi Sabi Herbs + Lifestyle
Chinese medicine teaches that the Autumn season is governed by the lungs and large intestine. Lungs and large intestine love fire cider - why? Fire cider stokes the digestive fire and loosens mucous in the respiratory tract. Your digestion will be encouraged with this blend which includes onion, garlic, radishes, ginger, turmeric, orange, burdock, lemon, and tulsi leaves. The tulsi leaf herbal component adds a subtle sweeteness and softens the blend. Typically Fire Cider includes horseradish root although I left horseradish out of this batch so that it’s can be less irritating to those with conditions that cause digestive discomfort. This food-as-medicine blend is great as a morning tonic beverage as our mornings get colder. After breakfast, an ounce or...Read More
Hypnotherapy with Gwen Cupples, MHt, SE
Gwen Cupples is a master hypnotherapist. She offers sessions at Balanced You Clinic on Thursdays. Her sessions are by appointment only. To schedule a session with Gwen, text or call 901-483-8592. Read Gwen's full bio here. Gwen tells us what we can expect in a hypnotherapy session with her, benefits of hypnotherapy, and how hypnotherapy can support us in the transition from summer to fall. Gwen offers NADA sessions as well. NADA supports a person's will to follow intentions and work toward goals set in a hypnotherapy session. NADA and hypnotherapy are a powerful combination! In a hypnotherapy session with me, a person can expect a deeply transformative experience, one that is both healing and empowering. My approach is to...Read More
Food Therapy in the Fall Season
Fall is governed by the metal element – this season is associated with the lungs and large intestine. Both of these organs take in vital substances and then help with elimination of waste. Moving into the cooler months, we lean into more warming and hydrating foods to optimize digestion. Warming spices such as ginger, cinnamon, and chai are encouraged in both teas and meal preparation. Soups and stews are hydrating meals that can be prepared in diverse ways – this helps the large intestine regulate fluid content and bowels through the cooler months. Seasonal foods such as butternut squash, pumpkin, and root veggies strongly tonify digestive qi and are often utilized in fall recipes. Lastly, fruits such as pears, persimmons,...Read More
Dietary Therapy in the Fifth Season: Late Summer
Late Summer season is associated with the Earth element. The Earth element is associated with the Spleen and Stomach energies, two organs that play a major role in the function of our digestion and assimilation. Part of slowing down in this season is simplifying our diet. This means to prepare simple, whole food meals that aren’t too sweet or spicy, cold or hot. Stoking the digestive fire is an important part of preparation for cooler seasons as digestion can become damp and cool as the temperatures (and our activity level) reduce! - Eat seasonal fruits and vegetables like apples, pears, and figs. These foods help to nourish the spleen and stomach and support digestion - Avoid greasy and fried foods...Read More