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  • About Us
  • Practitioners
    • Rebekah Knause, L.Ac., LMT, RYT
    • Dr. Shannon Menestrina, L.Ac., DACM, MAOM
    • Mary G. Maresca, L.Ac. , DiplAc.
    • Patricia Johnson, L.Ac.
    • HANG LEI, L.AC.
    • Monica MacCarroll, L.Ac., Dipl. O.M., M.S.
    • Gwen Cupples, MHt, SE
    • Lydia Moneyhun, LMT
    • Stephenie Kurtz, LMT, MMP
  • Services
    • Acupuncture
      • Is acupuncture right for me?
      • Acupuncture Therapists
        • Rebekah Knause, L.Ac., LMT, RYT
        • Dr. Shannon Menestrina, L.Ac., DACM, MAOM
        • Mary G. Maresca, L.Ac. , DiplAc.
        • Patricia Johnson, L.Ac.
        • HANG LEI, L.AC.
        • Monica MacCarroll, L.Ac., Dipl. O.M., M.S.
      • Acupuncture Pricing
      • Acupuncture Modalities
      • Common Issues We Treat & FAQ
    • Massage
      • Massage Therapists
      • Massage Pricing
    • Open Room Acupuncture
    • Infrared Sauna
    • Integrative Bodywork
    • CranioSacral Therapy
    • Hypnotherapy and Life Coaching
    • Reiki
  • Education
    • Featured Media
    • 2026 Year of the Fire Horse!
    • BYC Blog
    • BYC Youtube Channel
      • Qi-Gong with Rebekah
      • Meditations
    • Nutrition
    • Moxa Heat Therapy
    • Epley Maneuver for Vertigo Symptoms
    • Mobility At Home
      • Lower Body Foam Rolling
      • Arm and Chest Stretch on the Wall
      • Cat Cow Stretch
      • Chest and Hip Stretch with Bolsters
      • Chest Opener
      • Dead Bug stretch
      • Low Back Stabilizers
      • Neck Stabilizers
      • Stability Ball Wall Squats
      • Stability Ball Bridge
      • Standing Cat Cow Stretch
      • Superman Stretch
      • Wall Angels
    • Modality Videos
      • Ashiatsu
      • Cupping
      • Deep Tissue Massage
      • Gua Sha
      • Hot Stone
      • Swedish Massage
  • Events
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    • Workshops at BYC
  • Contact us!
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    • Book Now
  • Testimonials
6512 Baum Drive, Suite 12, Knoxville TN 37919
Call or text our appointment line: (865) 888-5342
Welcome to Balanced You Clinic

Bringing Balance to Our Community

  • Home
  • About Us
  • Practitioners
    • Rebekah Knause, L.Ac., LMT, RYT
    • Dr. Shannon Menestrina, L.Ac., DACM, MAOM
    • Mary G. Maresca, L.Ac. , DiplAc.
    • Patricia Johnson, L.Ac.
    • HANG LEI, L.AC.
    • Monica MacCarroll, L.Ac., Dipl. O.M., M.S.
    • Gwen Cupples, MHt, SE
    • Lydia Moneyhun, LMT
    • Stephenie Kurtz, LMT, MMP
  • Services
    • Acupuncture
      • Is acupuncture right for me?
      • Acupuncture Therapists
        • Rebekah Knause, L.Ac., LMT, RYT
        • Dr. Shannon Menestrina, L.Ac., DACM, MAOM
        • Mary G. Maresca, L.Ac. , DiplAc.
        • Patricia Johnson, L.Ac.
        • HANG LEI, L.AC.
        • Monica MacCarroll, L.Ac., Dipl. O.M., M.S.
      • Acupuncture Pricing
      • Acupuncture Modalities
      • Common Issues We Treat & FAQ
    • Massage
      • Massage Therapists
      • Massage Pricing
    • Open Room Acupuncture
    • Infrared Sauna
    • Integrative Bodywork
    • CranioSacral Therapy
    • Hypnotherapy and Life Coaching
    • Reiki
  • Education
    • Featured Media
    • 2026 Year of the Fire Horse!
    • BYC Blog
    • BYC Youtube Channel
      • Qi-Gong with Rebekah
      • Meditations
    • Nutrition
    • Moxa Heat Therapy
    • Epley Maneuver for Vertigo Symptoms
    • Mobility At Home
      • Lower Body Foam Rolling
      • Arm and Chest Stretch on the Wall
      • Cat Cow Stretch
      • Chest and Hip Stretch with Bolsters
      • Chest Opener
      • Dead Bug stretch
      • Low Back Stabilizers
      • Neck Stabilizers
      • Stability Ball Wall Squats
      • Stability Ball Bridge
      • Standing Cat Cow Stretch
      • Superman Stretch
      • Wall Angels
    • Modality Videos
      • Ashiatsu
      • Cupping
      • Deep Tissue Massage
      • Gua Sha
      • Hot Stone
      • Swedish Massage
  • Events
    • Qi Gong Classes
    • Workshops at BYC
  • Contact us!
    • Gift Cards
    • Book Now
  • Testimonials

Nutrition

Posted on February 25, 2026March 4, 2026 by Front Desk

Our Nutrition Tab under EDUCATION has been updated with some insightful articles and delicious recipes. Check it out now: https://balancedyouclinic.com/nutrition/ 

Posted in Uncategorized
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OUR LOCATION

Address
6512 Baum Drive, Suite 12
Knoxville, TN 37919

Hours
Monday–Friday: 10:00AM–5:00PM
Saturday & Sunday: hours by appointment

Call or text us at
865-888-5342

ABOUT US

Balanced You Clinic offers multiple holistic health and body treatments — from acupuncture and massage to hypnotherapy, qigong classes, as well as wellness products.

♥Unique Healing for Mind & Body

♥Acupuncture, Massage, Somatic & Hypnotherapy

♥Rooted in Community Care

Find your balance.

6512 Baum Drive, Suite 12, Knoxville TN 37919
  • Home
  • About Us
  • Practitioners
    • Rebekah Knause, L.Ac., LMT, RYT
    • Dr. Shannon Menestrina, L.Ac., DACM, MAOM
    • Mary G. Maresca, L.Ac. , DiplAc.
    • Patricia Johnson, L.Ac.
    • HANG LEI, L.AC.
    • Monica MacCarroll, L.Ac., Dipl. O.M., M.S.
    • Gwen Cupples, MHt, SE
    • Lydia Moneyhun, LMT
    • Stephenie Kurtz, LMT, MMP
  • Services
    • Acupuncture
      • Is acupuncture right for me?
      • Acupuncture Therapists
        • Rebekah Knause, L.Ac., LMT, RYT
        • Dr. Shannon Menestrina, L.Ac., DACM, MAOM
        • Mary G. Maresca, L.Ac. , DiplAc.
        • Patricia Johnson, L.Ac.
        • HANG LEI, L.AC.
        • Monica MacCarroll, L.Ac., Dipl. O.M., M.S.
      • Acupuncture Pricing
      • Acupuncture Modalities
      • Common Issues We Treat & FAQ
    • Massage
      • Massage Therapists
      • Massage Pricing
    • Open Room Acupuncture
    • Infrared Sauna
    • Integrative Bodywork
    • CranioSacral Therapy
    • Hypnotherapy and Life Coaching
    • Reiki
  • Education
    • Featured Media
    • 2026 Year of the Fire Horse!
    • BYC Blog
    • BYC Youtube Channel
      • Qi-Gong with Rebekah
      • Meditations
    • Nutrition
    • Moxa Heat Therapy
    • Epley Maneuver for Vertigo Symptoms
    • Mobility At Home
      • Lower Body Foam Rolling
      • Arm and Chest Stretch on the Wall
      • Cat Cow Stretch
      • Chest and Hip Stretch with Bolsters
      • Chest Opener
      • Dead Bug stretch
      • Low Back Stabilizers
      • Neck Stabilizers
      • Stability Ball Wall Squats
      • Stability Ball Bridge
      • Standing Cat Cow Stretch
      • Superman Stretch
      • Wall Angels
    • Modality Videos
      • Ashiatsu
      • Cupping
      • Deep Tissue Massage
      • Gua Sha
      • Hot Stone
      • Swedish Massage
  • Events
    • Qi Gong Classes
    • Workshops at BYC
  • Contact us!
    • Gift Cards
    • Book Now
  • Testimonials