Fall is governed by the metal element – this season is associated with the lungs and large intestine. Both of these organs take in vital substances and then help with elimination of waste.
Moving into the cooler months, we lean into more warming and hydrating foods to optimize digestion. Warming spices such as ginger, cinnamon, and chai are encouraged in both teas and meal preparation.
Soups and stews are hydrating meals that can be prepared in diverse ways – this helps the large intestine regulate fluid content and bowels through the cooler months. Seasonal foods such as butternut squash, pumpkin, and root veggies strongly tonify digestive qi and are often utilized in fall recipes.
Lastly, fruits such as pears, persimmons, and apples are great additions to your Fall food list. Fun fact – pears in Chinese Medicine strongly support the lungs and help nourish lung yin! I personally love to slice pears, sprinkle them with cinnamon and honey, then bake them until soft for a sweet treat that benefits the lungs!
Dr. Shannon Menestrina is an acupuncturist at Balanced You Clinic. Thank you Shannon for sharing your knowledge of Food Therapy to help find balance as the seasons shift!