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6512 Baum Drive, Suite 12, Knoxville TN 37919
Call or text our appointment line: (865) 888-5342
Welcome to Balanced You Clinic

Bringing Balance to Our Community

  • Home
  • About Us
  • Services
    • Acupuncture
      • Is acupuncture right for me?
      • Acupuncture Therapists
        • Rebekah Knause, L.Ac., LMT, RYT
        • Monica MacCarroll, L.Ac., Dipl. O.M., M.S.
        • Dr. Shannon Menestrina L. Ac., DACM, MAOM
        • Mark Drake, L. Ac.
      • Acupuncture Pricing
      • Acupuncture Modalities
      • Open Room Acupuncture
      • Microneedling
      • Emotional Balancing Technique
      • Common Issues We Treat & FAQ
    • Integrative Bodywork
    • Massage
      • Massage Therapists
        • Lydia Moneyhun, LMT
        • Stephenie Kurtz, LMT
      • Massage Pricing
    • Hypnotherapy and Life Coaching
      • Gwen Cupples, MHt, SE
    • Somatic Movement Therapy
    • Infrared Sauna
    • Reiki
  • Practitioners
    • Rebekah Knause, L.Ac., LMT, RYT
    • Monica MacCarroll, L.Ac., Dipl. O.M., M.S.
    • Dr. Shannon Menestrina L. Ac., DACM, MAOM
    • Mark Drake, L. Ac.
    • Gwen Cupples, MHt, SE
    • Lydia Moneyhun, LMT
    • Stephenie Kurtz, LMT
    • Angel Howard, RSMT, RSME
  • Education
    • Blog
    • Infrared Sauna
    • Integrative Bodywork
    • Moxa Heat Therapy
    • Mobility At Home
      • Arm and Chest Stretch on the Wall
      • Cat Cow Stretch
      • Chest and Hip Stretch with Bolsters
      • Chest Opener
      • Dead Bug stretch
      • Low Back Stabilizers
      • Neck Stabilizers
      • Stability Ball Wall Squats
      • Stability Ball Bridge
      • Standing Cat Cow Stretch
      • Superman Stretch
      • Wall Angels
    • Modality Videos
      • Ashiatsu
      • Cupping
      • Deep Tissue Massage
      • Gua Sha
      • Hot Stone
      • Swedish Massage
  • Classes and Events
    • Qi Gong Classes
    • Community Dance
  • Book Now
  • Gift Cards
  • Contact us!

Epley Maneuver for Vertigo Symptoms

Posted on August 3, 2022March 28, 2024 by Hailey Ward-Maldonado

This video includes a wonderful description of how to use the Epley Maneuver to alleviate symptoms of vertigo.

Return to our Mobility at Home page here

Posted in Uncategorized
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Foods to Support the Transition to Spring

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OUR LOCATION

Address
6512 Baum Drive, Suite 12
Knoxville, TN 37919

Hours
Monday–Friday: 10:00AM–5:00PM
Saturday & Sunday: hours by appointment

Call or text us at
865-888-5342

ABOUT US

Balanced You Clinic offers multiple holistic health and body treatments — from acupuncture and massage to hypnotherapy, qigong classes, as well as wellness products.

♥Unique Healing for Mind & Body

♥Acupuncture, Massage, Somatic & Hypnotherapy

♥Rooted in Community Care

Find your balance.

What is qua sha?

https://www.youtube.com/watch?v=pVUxl9SNK5s
6512 Baum Drive, Suite 12, Knoxville TN 37919
  • Home
  • About Us
  • Services
    • Acupuncture
      • Is acupuncture right for me?
      • Acupuncture Therapists
        • Rebekah Knause, L.Ac., LMT, RYT
        • Monica MacCarroll, L.Ac., Dipl. O.M., M.S.
        • Dr. Shannon Menestrina L. Ac., DACM, MAOM
        • Mark Drake, L. Ac.
      • Acupuncture Pricing
      • Acupuncture Modalities
      • Open Room Acupuncture
      • Microneedling
      • Emotional Balancing Technique
      • Common Issues We Treat & FAQ
    • Integrative Bodywork
    • Massage
      • Massage Therapists
        • Lydia Moneyhun, LMT
        • Stephenie Kurtz, LMT
      • Massage Pricing
    • Hypnotherapy and Life Coaching
      • Gwen Cupples, MHt, SE
    • Somatic Movement Therapy
    • Infrared Sauna
    • Reiki
  • Practitioners
    • Rebekah Knause, L.Ac., LMT, RYT
    • Monica MacCarroll, L.Ac., Dipl. O.M., M.S.
    • Dr. Shannon Menestrina L. Ac., DACM, MAOM
    • Mark Drake, L. Ac.
    • Gwen Cupples, MHt, SE
    • Lydia Moneyhun, LMT
    • Stephenie Kurtz, LMT
    • Angel Howard, RSMT, RSME
  • Education
    • Blog
    • Infrared Sauna
    • Integrative Bodywork
    • Moxa Heat Therapy
    • Mobility At Home
      • Arm and Chest Stretch on the Wall
      • Cat Cow Stretch
      • Chest and Hip Stretch with Bolsters
      • Chest Opener
      • Dead Bug stretch
      • Low Back Stabilizers
      • Neck Stabilizers
      • Stability Ball Wall Squats
      • Stability Ball Bridge
      • Standing Cat Cow Stretch
      • Superman Stretch
      • Wall Angels
    • Modality Videos
      • Ashiatsu
      • Cupping
      • Deep Tissue Massage
      • Gua Sha
      • Hot Stone
      • Swedish Massage
  • Classes and Events
    • Qi Gong Classes
    • Community Dance
  • Book Now
  • Gift Cards
  • Contact us!