Supported Seasonal Reset
The change of season is a highly respected time in Ayurveda, especially the transition from Winter to Spring leading into Summer. These are times that it is imperative to clean out the leftovers from the last season so there aren’t toxins and undigested material clogging up our systems. If you’re experiencing congestion, mucus, cough, sneezing, runny nose, post-nasal drip, fluid in your lungs, or are feeling run down, sluggish, or heavy, this 13-day Supported Seasonal Reset is for you! Learn & experience the practice of seasonal detoxification to restore balance & whole health—with support! You will have the opportunity to ask questions during the 3 live Google Meet sessions and via private email during the whole Reset from May 28th – June 9th, in case you need a private space with supportive ear. Live meetings will be recorded.
They’ll be information and meeting links for the Reset, but here’s the basic schedule:
- Day0, Sunday 5/28: Google Meet at 4pm for a 30-minute live video call for prep week! We will go over foods to favor and avoid for the week as well as simple daily habits to support you, and specific instructions for AM on days 4-7!
- Day1 Monday 5/29 – Day6 6/3: Follow the light-dosha diet that will be sent to you via email.
- Day3 Wednesday 5/31 – Day6 6/3: FIrst thing in the morning, begin taking either Ghee or Pippali as directed (this loosens up the stuck junk and gets it ready to move out!). Continue with a light dosha diet.
- Day7 Sunday 6/4: Clean out day! Make sure you are at home for the day, able to relax, and have access to the bathroom. Google Meet at 4pm for a 30-minute live video call for the weekend wrap-up and post-week instructions for building your microbiome and appropriate foods.
- Day8 Monday 6/5 – Day12 Friday 6/9: Gently and gradually resume eating appropriately (light or regular dosha diet – will be emailed to you).
- Day12 Friday, 6/9: Google Meet at 12pm for a 30-minute live video call for the closing meeting & celebration!
Optional Reset Kit: $50 (Reg. $75). Contains: lentils with spices, grass-fed ethical ghee or pippali-as appropriate, organic/ethical cold-pressed castor oil, organic CCF tea, and organic detox roots tea). If you choose not to purchase this kit, you will need to purchase pippali or ghee and castor oil on your own in order to participate. Please source responsibly.
Cost: $60 —
REGISTER HERE
There is an option to purchase a reset kit for a discounted price of $50 (lentils with spices, ghee or pippali-as appropriate, castor oil, and tea). If you choose not to purchase this kit, you will need to purchase those items on your own to properly participate and support your body in the seasonal detoxification and reset.
Liz Popp is an entrepreneur, mother, healer, Webster University graduate of International Relations, and current MS student at MIU for Ayurveda & Integrative Medicine. She is the founder and CEO of Sum Love LLC, a vision on a mission to provide accessible opportunities for integrative, full-circle healing. A lifelong curious spirit who sees connections in everything, student of life and wisdom, space-holder, intuitive, reflector, and integration specialist, Liz is committed to helping others heal and integrate their parts so they may -BE- more truly, wholly, and holy.
She draws upon her formal education including her current studies as well as the social sciences of psychology, sociology, anthropology, international relations, trauma, healing, and yoga, and her life experiences of recovery from addiction, abuse, and numerous forms of trauma through the application of various healing therapies and modalities including herbal medicine, meditation, nature, massage, selfcare, and connection.