Low Back Stabilizers

When we suffer from low back pain, often times we think that if we “stretch it out”, it provides the relief we crave. And yes, it will work for a short period of time, but frequently the cause of low back pain can be as simple as weak core and glutes. Rebekah demonstrates this exercise that can help stabilize and strengthen key muscles and provide lasting relief to your lower back.

As you are learning this exercise, start on your back. When you know what it should feel like you can do this sitting, standing or walking.