Therapeutic Yoga with Amberly Yoga + Wellness

Is it for me?

What do you think of when you hear the word yoga?  For many people, they see an image in their mind of someone standing on their hands or in some super bendy position, and while this may be beneficial for some folks, it’s not always accessible for the rest of us.  Unfortunately, many brands have co-opted yoga as a marketing tool and convinced us that if we can’t stand on our hands or touch our toes that we can’t practice yoga, but this just isn’t true!

You see, the true practice of yoga is using a combination of appropriate movement, breath, sound, meditation, and more to help you feel reconnected with your true self in ways that work for you!  Maybe you need to regain some range of motion or stability in certain parts of your body.  Perhaps you are looking for some tools for soothing your nervous system or calming your mind.  We can explore all of this and more together in a private, confidential, and supportive environment.

What to expect

Prior to your first session, you will fill out an intake form that will provide me with some information about what your needs are.  Please come in comfortable clothing that you can move in and don’t worry about bringing anything else unless you want to!  During your sessions, we will begin by talking and checking in about how you’re feeling on that day then move into a practice that can incorporate movement, breathing, sound, meditation, and more depending on your needs and interests.  After each session, I will send you home with a copy of the practice we did together for you to refer to and revisit at home.  Each time we meet, we will refine your practice as your needs shift.

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