As we move into summer, we also enter what Chinese Medicine calls the Fire Season. This is a time of expansive energy — a season that encourages openness, action, and heartfelt connection. The Fire element governs the heart, the organ of joy, love, and community. It’s a season for gathering, for laughing, for getting things done, and for allowing ourselves to be seen and supported by those around us.

Yet, with this outward, lively energy comes the potential for imbalance. The Fire element, when in excess, can manifest as insomnia, anxiety, restlessness, and overwhelm. The heat of the season can affect both body and spirit, leaving us feeling scattered or burned out.

That’s why summer invites us to be intentional about how we nourish ourselves — turning to cooling, hydrating foods like cucumbers, leafy greens, watermelon, and light, refreshing salads to help counterbalance the heat. Just as importantly, it’s a time to nourish our hearts through meaningful connection, shared experiences, and moments of joy.

This event is an opportunity to explore the expansive nature of the season while grounding ourselves in community and care. Together, we’ll reflect on how to stay open yet centered, celebrate the season’s gifts, and practices that support harmony during these bright, bustling days.

Come join us as we honor the wisdom of Fire Season — through conversation, and connection.