Cara graduated from Winthrop University with a Bachelor’s in Dance, studied massage at Arbor College, and received her Yoga Teacher training at The Glowing Body. She has a professional background in dance and fitness; including aerobics, pilates, barre, and yoga.
With personal experience in what a sore, overworked body feels like, she knows first hand what her clients need to recover from exertion. Massage has long been a method in helping her to heal from, cope with, and prevent injuries as well as a means for easing anxiety and stress. She seeks to bring a depth of relief and relaxation to both athletes and those with chronic conditions.
Cara aims to continually build her knowledge and plans on training in Esalan, Oncology massage, and Craniosacral therapy among others.
As a yoga teacher, she uses her blended training in Iyengar, Ashtanga, Kundalini, and Bhakti yoga along with her dance and fitness background to best serve each student according to their goals. She’s able to work with any level student, from beginner to advanced and any age. She believes in the wholistic benefits of working with the body and breath as a means to heal the mind and emotional body. She enjoys working one on one and getting to know her students on a deeper level than large classes can provide.
Call the appointment line to schedule a massage with Cara: (865) 888-5342